Yoga is often thought of primarily as a form of physical exercise, it is much more than that
What is yoga ?
In the spiritual sense, yoga is seen as a path towards self-realization and spiritual enlightenment. The physical postures, breathing exercises, and meditation practices are all meant to help individuals connect with their inner selves and with the divine.
What is yoga ?
The ultimate goal of yoga is to achieve a state of samadhi, or pure consciousness, in which the individual transcends the limitations of the physical world and experiences oneness with the universe.
What is yoga ?
Overall, yoga is often seen as a holistic system for personal growth and spiritual development, and its practice can lead to greater self-awareness, inner peace, and connection to something greater than oneself.